July 2017 – Dr. Rahman Beckwith

8 Ways to Show Yourself Appreciation

by drrahmanbeckwith

Self-worth, self-love, and self-appreciation are so important for our lives. To be able to accomplish anything, we have to believe that we are capable and and deserving. Unfortunately, society has set up a hamster mill of achievements such that, if one falls short of them, one is expected to feel less than worthy or good. I am sure that you can think of a number of areas where you feel that you fall short, but… Read More »8 Ways to Show Yourself Appreciation

Exercise for Happiness

by drrahmanbeckwith

Even with the hot summer weather that we are having on the eastern coast of the USA, you can still find ways to move your body! Swimming during the day, and walking/running outside during the early morning or evening could provide relief from the heat as well as much needed physical exertion. So do not use the heat as an excuse to avoid moving your body! There are too many psychological benefits that you can… Read More »Exercise for Happiness