November 2020

6 Tips to Beat Winter Lockdown Blues

Philadelphia just closed down for quarantine. London closed a few weeks ago. Many places are promoting solitude, and it looks like we will have a long winter, but you can make the most of it!! Here are some great ideas that you might like to try: Get FRESH AIR. Whether you can go outside or at least open your windows, take some conscious breaths, meditating on the vibrant oxygen that is fresh from nature. Enjoy… Read More »6 Tips to Beat Winter Lockdown Blues