December 2020

Besides the obvious tips of brushing your teeth, or making your bed I have developed a routine for positive energy flow in the mornings!  Open the windows (even if it’s cold) for a burst of fresh air for a few minutes. You can even put on a fan to create air flow. I think I first read this from Deepak Chopra’s work and I love to do it now! Use essential oils. I use them… Read More »7 Ways to Refresh Your Morning