Benefits of Meditation

There are numerous health benefits of meditation, including mystical, emotional and physical support that one can tap into.  Here is my latest video discussing these as I read an inspiring excerpt from MR Bawa Muhaiyadden:

https://youtu.be/PgDe30g91Ro

If you want to join my ongoing virtual meditation classes Wed, and Sundays online, visit my meetup group and sign up! https://www.meetup.com/meditation-online-PA

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