The effect of environmental influences on the human brain is monumental. It is important to monitor what information we are consciously or passively consuming! Even seemingly harmless entertainment can greatly impact our moods. To master Positive Thinking one must be vigilant! It is up to us to monitor how we feel after participating in a conversation, event, or activity. Even listening to music can evoke strong emotional responses. What kind of frequencies are you tuning… Read More »Don’t watch the news?
There are numerous health benefits of meditation, including mystical, emotional and physical support that one can tap into. Here is my latest video discussing these as I read an inspiring excerpt from MR Bawa Muhaiyadden: https://youtu.be/PgDe30g91Ro If you want to join my ongoing virtual meditation classes Wed, and Sundays online, visit my meetup group and sign up! https://www.meetup.com/meditation-online-PA
In many spiritual traditions a retreat is a time to get closer to the Divine that is within yourself and all around you. This year we have been lucky enough to have quarantine fall during the Spring, which is full of spiritual holidays such as a Easter, Passover and Ramadan. So how can you benefit from this time? 1. Break Cumbersome Worldly Routines When the world is open, it is easy to get caught up… Read More »4 Reasons Why Quarantine Is So Good For You
My Dear Client, In these interesting times I would like to reassure you that I am here for you. I am opening more availability for virtual sessions by phone and email, so contact me if you would like to arrange this. It is important to remember that tending to our mental-emotional state can be as important for our health as purifying our hands! The immune system often works better when one is peaceful. So please… Read More »A Letter to Reassure You in These Times of Global Healing
While this is the quintessential and cliche therapy question, it actually can be quite helpful to ask. How do you genuinely feel about each scenario, person, potential, endeavor etc. in your life?! Tuning in to your feelings can reveal amazing insights and inner guidance about your life! Often we are taught to suppress our feelings so learning to be more aware of our inner wisdom is a great skill to develop! To learn more about… Read More »How does that make you FEEL?