Most people have underlying beliefs, or faith, or previous experiences etc. which would help them to access a more positive perspective surrounding current problems. Often these beliefs are not accesible, however, in the mental state of anxiety or of endlessly searching for solutions.
Research shows that in happier emotional states brain activity is enhanced and one can see various solutions more easily! So contrary to what many believe, feeling better often precedes finding solutions. In other words, become happy and THEN figure it out!
Through appreciation practices you can reprogram your brain to have a more optimistic perspective. See my happiness coaching services for more information!
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