Here are 5 easy and enjoyable tips that I talk about in my new YouTube video (linked below!) . 1. Self-talk and self-love 2. Rely on the Divine instead of people 3. Make Your Spiritual Well-being a Priority 4. Practice Gratitude and Appreciation 5. Drink water, exercise and eat less sugar . Click here and don’t forget to share it with friends, and to subscribe for more videos! https://youtu.be/4YDlmrYVsFA . . . ~Dr. Rahman Beckwith… Read More »5 Spiritual Psychology Tips for 2020
Happy New Year! Having unconditional self-love would be an amazing resolution to have going into the next decade, don’t you think? What is unconditional self-love? We are often taught that our value comes from accomplishments, excelling in certain areas, appearing a certain way, surpassing others, accumulating worldly wealth, or status etc. This system of valuing yourself does not allow true recognition of WHO YOU ARE! Humans are intrinsically valuable. Someone may accumulate many worldly possessions,… Read More »~Self-Love Resolutions for 2020!~
BEFORE YOU MAKE YOUR 2019 GOAL LIST, ASK YOURSELF: **DURING WHAT PERCENTAGE OF TIME DO I REALLY ALIGN WITH MY GOALS?!** This is the time of year to think about goals for the new year. Most people don’t realize how they sabotage their own creative powers. Let’s talk about how you can regain CONTROL over your own creative capacities! There is a difference in being responsive and being intentional. Many people live in a state… Read More »2019 Goals? How Responsive vs. Intentional Thinking Matters in Achieving your Goals
As a society we have come to exalt distorted values and to repress what should truly be exalted. For example, qualities such as compassion, generosity and kindness are often seen as weak and unnecessary while materialism dominates. This is unhealthy for the individual and the society, however we can’t seem to find the way out of it. What can be done? Taking time to focus on true values and priorities is a place one can… Read More »WAKE UP! Overcoming Unconscious Programming
Who doesn’t love to travel? Seeing new places and having adventures appeals to many people. But can traveling really benefit our psyches? According to psychological research, planning a trip yields positive rewards far in advance to your departure. (In fact, in one study, just the planning alone was enough to increase happiness!) Why is it important to get away from normal life? Our minds are trained to memorize our daily routines, and thus in order… Read More »Does Traveling Make You Happier??