The Key to Happiness, My Story

Happiness starts with you…

About me

Dr. Rahman Beckwith integrates Positive Psychology and spirituality to create unique approaches to wellness. A graduate of Princeton University, she is a global speaker and the author of many books, e-courses, and Mp3s/CDs available on Amazon.com and her website 

Find her many videos on YouTube. Follow her Facebook page Holistic Therapy with Dr. Rahman and her Instagram, Dr.RahmanBeckwith, for updates.

If you want to know more about my work and travels, follow my social media above!

Read my story below to learn how you can become HAPPIER!

Are You Happy?
Do you want to know the key to happiness?

In just 3 days I moved from a 6-7 on a happiness scale to an 8-10! Within a week I was making more money, hopeful about my future, and happy most of the time.

The great news is that you can do this too!!

On a spring day, I was inspired to participate in some happiness research being conducted at the Positive Psychology Center at the University of Pennsylvania.

Little did I know that this 2-week intervention would change my life!

I made a virtual gratitude folder filled with links to positive uplifting material. I was literally reprogramming my mind for happiness.

The scale below is an emotional guidance scale. Take a moment to find out which emotions are familiar ones that you feel daily.  This is where you fall on the scale.

Now I am here to offer you HAPPINESS COACHING SESSIONS, which help you to move to higher and higher levels of joy, just as I did. If you would like to find out more about my various healing products and services click here.

The Emotional Guidance Scale

1. Joy/Appreciation/Empowerment/Freedom/Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelm
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

From the book “Ask and It is Given”, E. Hicks

MEDITATION 50%
BASIC CLASSES 70%
AVANCED CLASSES 87%

QUICK TIP FOR POSITIVE MANIFESTATION: One should strive to stay as high on the EMOTIONAL SCALE as possible in order to be connected to their creative power. This is of utmost importance. This is what people often miss when trying to make changes in their lives using methods such as the law of attraction! People usually focus on their goals so much that they fall down into discouragement (16) or disappointment (12). The work is to keep oneself at contentment (7) or above as often as possible!

Testimonials

 “In your last guided meditation, I really felt something. Something different than my own inner peace. It was definitely something stronger, full of light. The feeling was powerful and I knew it was not me, it was a presence, a higher power.” -Marie Wilson, UK

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M.E.

This is the first e-course I have taken like this. I feel the enthusiasm, the sense of joy and positivity that you are emanating through the video recordings are very beneficial and uplifting, definitely transmitting happiness.”

T.J.

“I witnessed a significant improvement in my quiz scores. For the subjective quiz, my scores nearly doubled for each question, from when I initially started the course. For the flourishing scale my first score was 35 total, after completing the course it was 51! Pretty astonishing.”

A.H.

“Your course helped me a great deal to pinpoint key blocks, patterns & behaviors that have been limiting my capacity to truly live and experience a happy, rewarding and fulfilling life. Already a big shift has occurred for me. "

Instructors