empowerment

5 Spiritual Psychology Tips for 2020

drrahmanbeckwith

Here are 5 easy and enjoyable tips that I talk about in my new YouTube video (linked below!) . 1. Self-talk and self-love 2. Rely on the Divine instead of people 3. Make Your Spiritual Well-being a Priority 4. Practice Gratitude and Appreciation 5. Drink water, exercise and eat less sugar . Click here and don’t forget to share it with friends, and to subscribe for more videos! https://youtu.be/4YDlmrYVsFA . . . ~Dr. Rahman Beckwith… Daha fazlasını oku »5 Spiritual Psychology Tips for 2020

Organizing, De-cluttering and Psychology

drrahmanbeckwith

Recently we have had a craze here in the U.S. with the Marie Condo phenomenon of “sparking joy”. This lovely Asian woman is teaching people to only keep the possessions which bring them happiness. So what is the psychological basis for this? Do people truly feel better in neater, organized surroundings? Generally, the answer is yes. Our brain takes in a great deal of our environment unconsciously. Thus, having unfinished work, items which are out… Daha fazlasını oku »Organizing, De-cluttering and Psychology

Laughter as Medicine

drrahmanbeckwith

I returned from an amazing seminar in Europe last week. Beyond the positive thinking information that we learned, I have to say, the experience of laughter was one of the most poignant lessons that I received. I laughed more than I have in a long time with the light-hearted people on the trip. I laughed myself to sleep for the first time in my life. But what is this laughter that humans engage in? Why… Daha fazlasını oku »Laughter as Medicine

Grounding- 4 Techniques

drrahmanbeckwith

Feeling grounded means feeling at home in your body; feeling secure, comfortable and peaceful on earth. Grounding can help one to overcome external psychic and psychological influences as well. Different circumstances can lead one to feel ungrounded. Trauma, mental illness, or even doing a great deal of spiritual work such as fasting or meditating can lead one to feel as if they are floating somewhat outside of their body. In such scenarios one can begin… Daha fazlasını oku »Grounding- 4 Techniques

WHY?- A Revolutionary Question to Change Your Perspective

drrahmanbeckwith

Recently I was working with someone who had a negative outlook and wasn’t feeling happy. So I asked a pivotal question. Why did you choose this experience? This was game-changing for my client. To ask the question, “Why is my soul doing this for me? Why have I chosen to experience this; what is the benefit?” is a profound way to gain perspective on a situation. For example in this client’s situation, people kept telling… Daha fazlasını oku »WHY?- A Revolutionary Question to Change Your Perspective