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Don’t watch the news?

The effect of environmental influences on the human brain is monumental. It is important to monitor what information we are consciously or passively consuming! Even seemingly harmless entertainment can greatly impact our moods. To master Positive Thinking one must be vigilant! It is up to us to monitor how we feel after participating in a conversation, event, or activity. Even listening to music can evoke strong emotional responses. What kind of frequencies are you tuning… Daha fazlasını oku »Don’t watch the news?

Benefits of Meditation

There are numerous health benefits of meditation, including mystical, emotional and physical support that one can tap into.  Here is my latest video discussing these as I read an inspiring excerpt from MR Bawa Muhaiyadden: https://youtu.be/PgDe30g91Ro If you want to join my ongoing virtual meditation classes Wed, and Sundays online, visit my meetup group and sign up! https://www.meetup.com/meditation-online-PA

Spirituality and Positivity- why you need both 

I tell my students in my meditation classes that all of the good work that they are doing would be well supplemented by my Positive Thinking E-Course.  Why? Because meditation deals with spiritual openings but the mind has its own patterns that need attention. Human thoughts are often caught in patterns of negativity that go unmonitored and wreak havoc on a person. It takes conscious effort to train oneself into a positive mindset. While meditation can… Daha fazlasını oku »Spirituality and Positivity- why you need both 

4 Reasons Why Quarantine Is So Good For You

In many spiritual traditions a retreat is a time to get closer to the Divine that is within yourself and all around you. This year we have been lucky enough to have quarantine fall during the Spring, which is full of spiritual holidays such as a Easter, Passover and Ramadan. So how can you benefit from this time? 1. Break Cumbersome Worldly Routines  When the world is open, it is easy to get caught up… Daha fazlasını oku »4 Reasons Why Quarantine Is So Good For You

A Letter to Reassure You in These Times of Global Healing

My Dear Client, In these interesting times I would like to reassure you that I am here for you. I am opening more availability for virtual sessions by phone and email, so contact me if you would like to arrange this. It is important to remember that tending to our mental-emotional state can be as important for our health as purifying our hands! The immune system often works better when one is peaceful. So please… Daha fazlasını oku »A Letter to Reassure You in These Times of Global Healing

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