İçeriğe geç

UPENN Positive Psychology

Psychosomatic Allergies and Illnesses

As we come into the beautiful spring season here on the East Coast of the USA, I am inspired to write about symptoms which I have been observing. The dictionary defines psychosomatic as: (of a physical illness or other condition) caused or aggravated by a mental factor such as internal conflict or stress and • of or relating to the interaction of mind and body. The mass consciousness of our species has not yet reached… Daha fazlasını oku »Psychosomatic Allergies and Illnesses

THE TRAIN PROCESS- A new positive thinking exercise to help you feel better fast!

I created this new exercise based on an analogy that I heard in a Positive Thinking seminar on a cruise last summer. The story was being told that your intentions are like a train. A strong desire pulls you towards your goal, but many people have so many resistant thoughts that they feel blocked from making much progress at all! In reality, their doubts, fears, and negative perspectives are keeping them stagnant because for every… Daha fazlasını oku »THE TRAIN PROCESS- A new positive thinking exercise to help you feel better fast!

The Happiness Advantage

I’ve just finished reading The Happiness Advantage, by Harvard’s Shawn Achor.  It was a great read, full of engaging stories and evidence to amplify his points! He discusses Positive Psychology and the breakthrough research that becoming happy should happen BEFORE success (and not after it as most people beleive)! The Happiness Advantage refers to the fact that happier people are actually scientifically proven to be able to use more of their brains, to see more… Daha fazlasını oku »The Happiness Advantage

tr_TRTürkçe
en_USEnglish tr_TRTürkçe