American Psychological Association

Exercise for Happiness

Even with the hot summer weather that we are having on the eastern coast of the USA, you can still find ways to move your body!  Swimming during the day, and walking/running outside during the early morning or evening could provide relief from the heat as well as much needed physical exertion.  So do not use the heat as an excuse to avoid moving your body!  There are too many psychological benefits that you can… Daha fazlasını oku »Exercise for Happiness