Would you relentlessly find fault with and doubt your best friend? I don’t think so. So why are we sometimes so critical of ourselves? The term self-talk is used in psychology to explain that inner voice that we all have. When we make a mistake, do we have compassion for ourselves, or do we berate our skills? When we look in the mirror do we see our most beautiful attributes and bright potential, or do… Daha fazlasını oku »Self Talk
Sometimes we are having one of those days that didn’t start out well, or when we don’t feel 100% ourselves. That does not mean we can’t reach for happiness! Or at least we can monitor our thoughts and feel better than we did a minute before. That is the beauty in seeking peace and joy; even if we don’t reach levels of ecstasy every day (for example if we’re really tired one day), we can… Daha fazlasını oku »Reaching for Joy
Do you wonder how to become happier? The secret lies in the fact that most people are chasing pleasure, when they should be seeking meaning. This video discusses how you can optimize your happiness levels by understanding the different types of happiness as categorized by Positive Psychologists.
I’ve just finished reading The Happiness Advantage, by Harvard’s Shawn Achor. It was a great read, full of engaging stories and evidence to amplify his points! He discusses Positive Psychology and the breakthrough research that becoming happy should happen BEFORE success (and not after it as most people beleive)! The Happiness Advantage refers to the fact that happier people are actually scientifically proven to be able to use more of their brains, to see more… Daha fazlasını oku »The Happiness Advantage
I have recently become aware of the poignant power that visualization offers. Since the mind is unable to differentiate between visuals that are contrived by imagination and those that are truly seen, or remembered, we have a beautiful opportunity. We can change the past since it only exists in our memories and not as a tangible external reality. This means, if you have a memory that causes you pain, you can go back to the… Daha fazlasını oku »Time Travel (Or Rewriting Memory Patterns)
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