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emotional wellbeing

12 Ways To Maintain Balance in Relationships

You consider yourself a level-headed spiritual person. But when certain relationships come along, they can knock you off of your center. Well here are 12 easy ways to maintain harmony in your relationships. These tips can be applied to any type of relationship, whether romantic, familial, friendship, professional, etc. 1- Enjoy self responsibility. Remember that what other people do is less important than the fact that you create your own reality and experiences. 2- Since… Daha fazlasını oku »12 Ways To Maintain Balance in Relationships

8 Ways to Show Yourself Appreciation

Self-worth, self-love, and self-appreciation are so important for our lives.  To be able to accomplish anything, we have to believe that we are capable and and deserving.  Unfortunately, society has set up a hamster mill of achievements such that, if one falls short of them, one is expected to feel less than worthy or good. I am sure that you can think of a number of areas where you feel that you fall short, but… Daha fazlasını oku »8 Ways to Show Yourself Appreciation

Exercise for Happiness

Even with the hot summer weather that we are having on the eastern coast of the USA, you can still find ways to move your body!  Swimming during the day, and walking/running outside during the early morning or evening could provide relief from the heat as well as much needed physical exertion.  So do not use the heat as an excuse to avoid moving your body!  There are too many psychological benefits that you can… Daha fazlasını oku »Exercise for Happiness

Your Inner GPS

How many people blindly follow their GPS-es to get where they need to go? In doing so, many have actually de-activated their natural spatial locator in their brain. They have not exercised the capacity of creating complex mental maps and thus have become entirely reliant upon external guidance. Using intuition is a similar process! Instead of following the masses and popular opinion, or blindly following those people close to you, it is important that you… Daha fazlasını oku »Your Inner GPS

Psychosomatic Allergies and Illnesses

As we come into the beautiful spring season here on the East Coast of the USA, I am inspired to write about symptoms which I have been observing. The dictionary defines psychosomatic as: (of a physical illness or other condition) caused or aggravated by a mental factor such as internal conflict or stress and • of or relating to the interaction of mind and body. The mass consciousness of our species has not yet reached… Daha fazlasını oku »Psychosomatic Allergies and Illnesses

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