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How to Create Your BOUNDARIES from an Energetic Perspective

As spiritual beings we are all connected but discomfort generally occurs when one is not connected to themselves. Then our interactions with others can be overwhelming and cause confusion. In order to have good boundaries I would suggest two elements: 1. Have a strong spiritual routine to keep you centered and in touch with your True Self 2. Find ways to be grounded (eating well, spending time in nature, exercising, receiving massage etc). If your… Daha fazlasını oku »How to Create Your BOUNDARIES from an Energetic Perspective

Coping Mechanisms

In the wake of the 2016 Presidential Election, many people are needing to call upon their personal emotional self-soothing mechanisms.  I am amazed at the beauty of the process that I am observing within each individual.  Human brains are highly adaptive and can cope with events incredibly well. Many people are finding reasons why the result turned out as it did, and placating themselves with thoughts such as “Perhaps we are being protected from something… Daha fazlasını oku »Coping Mechanisms

How to Get Unstuck- Journal!

Most people have a lot of issues floating around in their heads and lives. Why is this happening? What should I do about that? How can I improve this? Why am I stuck in this area…? A great technique for unveiling solutions lies in journaling. If you make a list of your questions, you both clarify the issues in your mind, and set up a pathway for clear insights to flow to you regarding the… Daha fazlasını oku »How to Get Unstuck- Journal!

Reaching for Joy

Sometimes we are having one of those days that didn’t start out well, or when we don’t feel 100% ourselves.  That does not mean we can’t reach for happiness!  Or at least we can monitor our thoughts and feel better than we did a minute before. That is the beauty in seeking peace and joy; even if we don’t reach levels of ecstasy every day (for example if we’re really tired one day), we can… Daha fazlasını oku »Reaching for Joy

Evil Eye Psychology and the trap of blame

The concept of “the evil eye” is very popular in many Eastern cultures. It is the idea that people, by putting their attention on you, can negatively affect you. For example, it is commonly believed that they may be jealous of some positive aspect of your life experience. Their feeling may range from very mild to an extreme ill will towards you. It is said that this can cause you to have feelings of illness,… Daha fazlasını oku »Evil Eye Psychology and the trap of blame

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