memories

Coping Mechanisms

drrahmanbeckwith

In the wake of the 2016 Presidential Election, many people are needing to call upon their personal emotional self-soothing mechanisms. I am amazed at the beauty of the process that I am observing within each individual. Human brains are highly adaptive and can cope with events incredibly well. Many people are finding reasons why the result turned out as it did, and placating themselves with thoughts such as “Perhaps we are being protected from something… Daha fazlasını oku »Coping Mechanisms

Journaling for Emotional Freedom

drrahmanbeckwith

This week I practiced a POWERFUL exercise! It is a process that I learned in the law of attraction teachings, and the aim of it is to feel better about subjects in your life. The emotional scale shown below, shows a variety of ways that you might be feeling about a subject. The Emotional Guidance Scale* 1. Joy/Appreciation/Empowered/Freedom/Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism… Daha fazlasını oku »Journaling for Emotional Freedom

How to Get Unstuck- Journal!

drrahmanbeckwith

Most people have a lot of issues floating around in their heads and lives. Why is this happening? What should I do about that? How can I improve this? Why am I stuck in this area…? A great technique for unveiling solutions lies in journaling. If you make a list of your questions, you both clarify the issues in your mind, and set up a pathway for clear insights to flow to you regarding the… Daha fazlasını oku »How to Get Unstuck- Journal!

Clear Your Mind- Move Energy and Change Patterns

drrahmanbeckwith

I just returned from a cruise through Europe and I have to say that traveling is an incredible method for clearing the mind! But you don’t have to visit 6 counties, as I did, in order to get results. Simply changing your routines and trying new activities can shake up your energy enough to be effective. Our bodies are biochemical factories that follow routines. We feel impulses about when and what to eat, when to… Daha fazlasını oku »Clear Your Mind- Move Energy and Change Patterns

Time Travel (Or Rewriting Memory Patterns)

drrahmanbeckwith

I have recently become aware of the poignant power that visualization offers. Since the mind is unable to differentiate between visuals that are contrived by imagination and those that are truly seen, or remembered, we have a beautiful opportunity. We can change the past since it only exists in our memories and not as a tangible external reality. This means, if you have a memory that causes you pain, you can go back to the… Daha fazlasını oku »Time Travel (Or Rewriting Memory Patterns)

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