Most people have a lot of issues floating around in their heads and lives. Why is this happening? What should I do about that? How can I improve this? Why am I stuck in this area…? A great technique for unveiling solutions lies in journaling. If you make a list of your questions, you both clarify the issues in your mind, and set up a pathway for clear insights to flow to you regarding the… Daha fazlasını oku »How to Get Unstuck- Journal!
With this fall season upon us, many people have been slowing down, manifesting cold and allergy symptoms, and not having the same zest for living as they had in the summer. While part of this may be a natural process that we can accept, procrastination also occurs and projects that we fully intend to do, may not be started. Why would people who want to move forward or change in some way, not be able… Daha fazlasını oku »What is Procrastination?
I just returned from a cruise through Europe and I have to say that traveling is an incredible method for clearing the mind! But you don’t have to visit 6 counties, as I did, in order to get results. Simply changing your routines and trying new activities can shake up your energy enough to be effective. Our bodies are biochemical factories that follow routines. We feel impulses about when and what to eat, when to… Daha fazlasını oku »Clear Your Mind- Move Energy and Change Patterns
Most people have underlying beliefs, or faith, or previous experiences etc. which would help them to access a more positive perspective surrounding current problems. Often these beliefs are not accesible, however, in the mental state of anxiety or of endlessly searching for solutions. Research shows that in happier emotional states brain activity is enhanced and one can see various solutions more easily! So contrary to what many believe, feeling better often precedes finding solutions. In other… Daha fazlasını oku »How to Solve that Problem?!
Would you relentlessly find fault with and doubt your best friend? I don’t think so. So why are we sometimes so critical of ourselves? The term self-talk is used in psychology to explain that inner voice that we all have. When we make a mistake, do we have compassion for ourselves, or do we berate our skills? When we look in the mirror do we see our most beautiful attributes and bright potential, or do… Daha fazlasını oku »Self Talk
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