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overcoming

Eternal Sunshine of the Spotless Mind (How to deal with memories)

There was an interesting movie some years ago called Eternal Sunshine of the Spotless Mind that dealt with two characters who had broken up from a relationship.  One of them went to a specialist who could erase memories.  That movie chronicles their adventure. While we don’t necessarily have this magic overtly, all of us DO have the ability to control which memories dominate our minds, and with enough focus, we can forget what we don’t… Daha fazlasını oku »Eternal Sunshine of the Spotless Mind (How to deal with memories)

Early to rise…

There is an old adage, “Early to bed, and early to rise, makes someone healthy, wealthy and wise.”  I have been testing this theory for the past several weeks and found it to be AMAZINGLY true! In addition to those high-performing professionals who start their days early, practitioners of many spiritual traditions around the world make a habit of waking before the sunrise.  The general consensus among successful individuals appears to be that doing several… Daha fazlasını oku »Early to rise…

THE TRAIN PROCESS- A new positive thinking exercise to help you feel better fast!

I created this new exercise based on an analogy that I heard in a Positive Thinking seminar on a cruise last summer. The story was being told that your intentions are like a train. A strong desire pulls you towards your goal, but many people have so many resistant thoughts that they feel blocked from making much progress at all! In reality, their doubts, fears, and negative perspectives are keeping them stagnant because for every… Daha fazlasını oku »THE TRAIN PROCESS- A new positive thinking exercise to help you feel better fast!

How to Get SUPERPOWERS (or the Power of Focusing)

Upon hearing that my friend’s daughter watches more of my videos than my friend herself does (due to her daughter having more time to spend online), I have decided to make a video for my young audience on an important topic! In this video learn about how to FOCUS YOUR MIND, despite the many distractions of electronic devices and daily life.  Focusing can help you to prepare for and complete tasks well, to get along… Daha fazlasını oku »How to Get SUPERPOWERS (or the Power of Focusing)

How to Create Your BOUNDARIES from an Energetic Perspective

As spiritual beings we are all connected but discomfort generally occurs when one is not connected to themselves. Then our interactions with others can be overwhelming and cause confusion. In order to have good boundaries I would suggest two elements: 1. Have a strong spiritual routine to keep you centered and in touch with your True Self 2. Find ways to be grounded (eating well, spending time in nature, exercising, receiving massage etc). If your… Daha fazlasını oku »How to Create Your BOUNDARIES from an Energetic Perspective

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