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self-help

Let Go of Your Questions

I’ve just returned from a fabulous tour of Europe which featured Positive Thinking workshops!  As thrilling as it was to see Spain, France, Malta and Italy, the lessons that I bring back from the seminars are just as valuable as the rich cultural experience! One point that stayed with me from the talks was about the idea of letting go of your questions.  Many people remain in a state of questioning, and are distressed because… Daha fazlasını oku »Let Go of Your Questions

Self Love and Reparenting

Many people do not feel completely loved and this can stem from relationship patterns learned in childhood.  People may endlessly seek love but not know how to RECEIVE it due to feelings of unworthiness, or a lack of understanding of how to engage in loving relationships. Reparenting is a type of psychotherapy which addresses this by having the therapist assume the role of a surrogate parent.  Theoretically, this helps the client to receive the feelings… Daha fazlasını oku »Self Love and Reparenting

Spirituality and Depression

You can be spiritual without fully developing your emotional wellness, and this offers an interesting dilemma. While spirituality often increases capacities for wisdom and insight, which can make one more peaceful and joyful, this is not always utilized to the fullest extent. This means that while you may meditate to clear your mind, you may come back to your day and then resume thinking negative thoughts that bring you down. The dangers of being spiritual without emotional… Daha fazlasını oku »Spirituality and Depression

Illness and Your Attitude- how they affect each other

Illness and how you feel about your illness are two subjects. But interestingly how you perceive your condition can heal it. Your mind and body are so connected that the way you think about your physical state actually has a large affect on it! If you feel guilt about letting yourself fall ill, fear about your physical weakness, or anxiety about time lost due to sickness for example, you are likely contributing to weakening your… Daha fazlasını oku »Illness and Your Attitude- how they affect each other

12 Ways To Maintain Balance in Relationships

You consider yourself a level-headed spiritual person. But when certain relationships come along, they can knock you off of your center. Well here are 12 easy ways to maintain harmony in your relationships. These tips can be applied to any type of relationship, whether romantic, familial, friendship, professional, etc. 1- Enjoy self responsibility. Remember that what other people do is less important than the fact that you create your own reality and experiences. 2- Since… Daha fazlasını oku »12 Ways To Maintain Balance in Relationships

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