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wisdom

Healing Videos!?!… What is ASMR?

A new phenomenon called ASMR (Autonomous Sensory Meridian Response) is taking YouTube by storm.  This involves the practice of making videos which include relaxing stimuli, such as whispering or quiet speaking, direct conversation, and hypnotizing repetitive sounds.  The types of videos vary diversely but research is showing that there seems to be a measurable relaxation response to these types of videos for a number of people.  If you are interested in the research you can… Daha fazlasını oku »Healing Videos!?!… What is ASMR?

New Year’s Relaxation!

This year, as a New Year resolution, I have decided to become more relaxed! This doesn’t mean that I don’t have goals for the upcoming year, but rather that I am unwilling to sacrifice my peace to achieve them! My most important overarching resolution is for PEACE. . My close friend, a medical doctor, tells me how many people she would see in the clinic who’s underlying problem was stress. And the amazing, but sad… Daha fazlasını oku »New Year’s Relaxation!

The Mother Wound-Why it affects you and how to heal it!

Women have been speaking out recently about abuse that has been happening to women for years, for decades, for more than centuries. Due to this have I been analyzing what is called “The Mother Wound”.  . Theoretically the Mother Wound is the trauma that is passed on psychologically from mothers to daughters. It is a result of the unhealed difficulties and suffering that a woman goes through as a result of living in a patriarchal… Daha fazlasını oku »The Mother Wound-Why it affects you and how to heal it!

Being Grateful for YOU!

This holiday season, amid all of the eating, shopping, and giving of gifts to others, I want you to take a moment to appreciate YOU! How often do you honor yourself, your character and accomplishments? How often do you practice self-acceptance and love?! Before you can give love to others, you need to be able to step back and look at yourself with eyes of compassion and gratitude. Give YOURSELF gifts that genuinely acknowledge who… Daha fazlasını oku »Being Grateful for YOU!

Visualization Exercise

VISUALIZATION EXERCISE YOU MUST TRY! Another way (besides listing goals) to get aligned with your future is to do visualization work… Let’s says that you want to improve a specific category of your life, for example, career satisfaction. You can write down or imagine what an ideal work day would look like for you: How do you begin your day? When do you go to work? Where are you working? With whom do you interact… Daha fazlasını oku »Visualization Exercise

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