Do you wonder how to become happier? The secret lies in the fact that most people are chasing pleasure, when they should be seeking meaning. This video discusses how you can optimize your happiness levels by understanding the different types of happiness as categorized by Positive Psychologists.
I’ve just finished reading The Happiness Advantage, by Harvard’s Shawn Achor. It was a great read, full of engaging stories and evidence to amplify his points! He discusses Positive Psychology and the breakthrough research that becoming happy should happen BEFORE success (and not after it as most people beleive)! The Happiness Advantage refers to the fact that happier people are actually scientifically proven to be able to use more of their brains, to see more… Read More »The Happiness Advantage