asmr

Grounding- 4 Techniques

Feeling grounded means feeling at home in your body; feeling secure, comfortable and peaceful on earth. Grounding can help one to overcome external psychic and psychological influences as well. Different circumstances can lead one to feel ungrounded. Trauma, mental illness, or even doing a great deal of spiritual work such as fasting or meditating can lead one to feel as if they are floating somewhat outside of their body.  In such scenarios one can begin… Read More »Grounding- 4 Techniques

E=Mc… Why you need to Meditate!

Disclaimer – this article may be a bit over the heads of some people but it is basically a theoretical mathematical proof that meditation builds your light body. Takeaway point: meditate! It can increase your energy…. A few years ago I had a dream that the new equation representing matter-energy equivalency was E=mc. In the dream I was running around, excited to tell people about Light…. As a graduate of Princeton, I have been introduced… Read More »E=Mc… Why you need to Meditate!

Tips for Writing and Publishing

As the author of 7 books I receive questions about tips for writing and publishing. Here are a few things that I have learned about self publishing books over the years. This is only my opinion and you can take what applies to you, of course. 1. I usually try be in a meditative state when writing the books so that the writing is smooth, deep, wise, easy and fast. 2. I wouldn’t overdo the… Read More »Tips for Writing and Publishing

Revelations on Love Consciousness

A couple of weeks ago I was sitting at the Temple of Aphrodite on the Greek Island of Rhodes. I had stumbled upon the remnants of it on a beautiful afternoon walk. Sitting in this ancient holy spot I meditated… I opened my heart and it was easy to feel the centuries of love and worship that cascaded through this place. It dawned on me that people came to this temple with the express purpose… Read More »Revelations on Love Consciousness

Healing Videos!?!… What is ASMR?

A new phenomenon called ASMR (Autonomous Sensory Meridian Response) is taking YouTube by storm.  This involves the practice of making videos which include relaxing stimuli, such as whispering or quiet speaking, direct conversation, and hypnotizing repetitive sounds.  The types of videos vary diversely but research is showing that there seems to be a measurable relaxation response to these types of videos for a number of people.  If you are interested in the research you can… Read More »Healing Videos!?!… What is ASMR?