A new phenomenon called ASMR (Autonomous Sensory Meridian Response) is taking YouTube by storm. This involves the practice of making videos which include relaxing stimuli, such as whispering or quiet speaking, direct conversation, and hypnotizing repetitive sounds. The types of videos vary diversely but research is showing that there seems to be a measurable relaxation response to these types of videos for a number of people. If you are interested in the research you can read more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380153/
Meanwhile, I’ve made one for you to try out (and I made versions in English, Turkish, French and Arabic!). So find the one you prefer on YouTube and see if you feel more relaxed and peaceful after watching this Energy Cleansing video! The English version is here! https://www.youtube.com/watch?v=dxMdMOJhfY4&t=8s
If you haven’t purchased my E-courses, you may want to check them out, because they include a number of private videos just for you aimed at helping you to become happier and more self-confident!! https://drrahmanbeckwith.wordpress.com/booksandcourses/
Stay tuned for more fun articles, and contact me if you’re interested in wellness coaching to help you resonate at a higher, happier, healthier frequency!
Dr. Rahman Beckwith integrates Positive Psychology and spirituality to create unique approaches to wellness. She is a global speaker and author of many books available on Amazon.com and her website www.DrRahmanBeckwith.wordpress.com. Follow her Facebook page Holistic Therapy with Dr. Rahman and her Instagram, Dr.RahmanBeckwith, for more updates!
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