Skip to content

dr rahman beckwith

Corporate Coaching: Benefits of Positive Psychology in the Workplace

“Yay! I’m so glad it’s Monday! I’m so happy to go into work!!!” Is this what you say at the beginning of every week? Don’t feel badly if it’s not. Most people have a hard time getting motivated on Monday… but what if this were how you truly felt? What if you LOVED what you did for a living?! If you’re lucky enough to be a successful entrepreneur or business owner, then you may know… Read More »Corporate Coaching: Benefits of Positive Psychology in the Workplace

Healing Videos!?!… What is ASMR?

A new phenomenon called ASMR (Autonomous Sensory Meridian Response) is taking YouTube by storm.  This involves the practice of making videos which include relaxing stimuli, such as whispering or quiet speaking, direct conversation, and hypnotizing repetitive sounds.  The types of videos vary diversely but research is showing that there seems to be a measurable relaxation response to these types of videos for a number of people.  If you are interested in the research you can… Read More »Healing Videos!?!… What is ASMR?

New Year’s Relaxation!

This year, as a New Year resolution, I have decided to become more relaxed! This doesn’t mean that I don’t have goals for the upcoming year, but rather that I am unwilling to sacrifice my peace to achieve them! My most important overarching resolution is for PEACE. . My close friend, a medical doctor, tells me how many people she would see in the clinic who’s underlying problem was stress. And the amazing, but sad… Read More »New Year’s Relaxation!

Spirituality and Depression

You can be spiritual without fully developing your emotional wellness, and this offers an interesting dilemma. While spirituality often increases capacities for wisdom and insight, which can make one more peaceful and joyful, this is not always utilized to the fullest extent. This means that while you may meditate to clear your mind, you may come back to your day and then resume thinking negative thoughts that bring you down. The dangers of being spiritual without emotional… Read More »Spirituality and Depression

What is Procrastination?

With this fall season upon us, many people have been slowing down, manifesting cold and allergy symptoms, and not having the same zest for living as they had in the summer.  While part of this may be a natural process that we can accept, procrastination also occurs and projects that we fully intend to do, may not be started.  Why would people who want to move forward or change in some way, not be able… Read More »What is Procrastination?

en_USEnglish
tr_TRTürkçe en_USEnglish