happiness – Page 2 – Dr. Rahman Beckwith

2019 Goals? How Responsive vs. Intentional Thinking Matters in Achieving your Goals

by drrahmanbeckwith

BEFORE YOU MAKE YOUR 2019 GOAL LIST, ASK YOURSELF: **DURING WHAT PERCENTAGE OF TIME DO I REALLY ALIGN WITH MY GOALS?!** This is the time of year to think about goals for the new year. Most people don’t realize how they sabotage their own creative powers. Let’s talk about how you can regain CONTROL over your own creative capacities! There is a difference in being responsive and being intentional. Many people live in a state… Read More »2019 Goals? How Responsive vs. Intentional Thinking Matters in Achieving your Goals

Exercise for Happiness

by drrahmanbeckwith

Even with the hot summer weather that we are having on the eastern coast of the USA, you can still find ways to move your body! Swimming during the day, and walking/running outside during the early morning or evening could provide relief from the heat as well as much needed physical exertion. So do not use the heat as an excuse to avoid moving your body! There are too many psychological benefits that you can… Read More »Exercise for Happiness