spiritual nourishment

~Self-Love Resolutions for 2020!~

by drrahmanbeckwith

Happy New Year! Having unconditional self-love would be an amazing resolution to have going into the next decade, don’t you think? What is unconditional self-love? We are often taught that our value comes from accomplishments, excelling in certain areas, appearing a certain way, surpassing others, accumulating worldly wealth, or status etc. This system of valuing yourself does not allow true recognition of WHO YOU ARE! Humans are intrinsically valuable. Someone may accumulate many worldly possessions,… Read More »~Self-Love Resolutions for 2020!~

Organizing, De-cluttering and Psychology

by drrahmanbeckwith

Recently we have had a craze here in the U.S. with the Marie Condo phenomenon of “sparking joy”. This lovely Asian woman is teaching people to only keep the possessions which bring them happiness. So what is the psychological basis for this? Do people truly feel better in neater, organized surroundings? Generally, the answer is yes. Our brain takes in a great deal of our environment unconsciously. Thus, having unfinished work, items which are out… Read More »Organizing, De-cluttering and Psychology

Laughter as Medicine

by drrahmanbeckwith

I returned from an amazing seminar in Europe last week. Beyond the positive thinking information that we learned, I have to say, the experience of laughter was one of the most poignant lessons that I received. I laughed more than I have in a long time with the light-hearted people on the trip. I laughed myself to sleep for the first time in my life. But what is this laughter that humans engage in? Why… Read More »Laughter as Medicine

Judge Not Lest… You Become Really Annoyed!

by drrahmanbeckwith

WHY CRITICIZING OTHERS CAN BE DETRIMENTAL TO YOU You may have heard the biblical statement “Judge not lest ye be judged”. This could be interpreted as meaning that if you judge others you subject yourself to the possibility of being judged. However, there is also the basic psychological fact that residing in a state of agitation is not advantageous. Thus, if one is often finding fault with others, one is not existing in a state… Read More »Judge Not Lest… You Become Really Annoyed!

E=Mc… Why you need to Meditate!

by drrahmanbeckwith

Disclaimer – this article may be a bit over the heads of some people but it is basically a theoretical mathematical proof that meditation builds your light body. Takeaway point: meditate! It can increase your energy…. A few years ago I had a dream that the new equation representing matter-energy equivalency was E=mc. In the dream I was running around, excited to tell people about Light…. As a graduate of Princeton, I have been introduced… Read More »E=Mc… Why you need to Meditate!