Do you wonder how to become happier? The secret lies in the fact that most people are chasing pleasure, when they should be seeking meaning. This video discusses how you can optimize your happiness levels by understanding the different types of happiness as categorized by Positive Psychologists.
I have recently come to understand the distinction between GRATITUDE and APPRECIATION. I have been happy to be an increasingly frequent practicer of gratitude, but have discovered that appreciation allows for even greater joy! Gratitude is the enjoyment of a circumstance, situation, person, etc., from the standpoint of contrast. For example, we say, “I am sooo grateful for this summer heat after that long winter that we had.” While this method of appreciating by contrast… Read More »Appreciation!
Positive thinking is amazing! It turns your mind into your own personal paradise. Your mind becomes a vast space, overflowing with grateful thoughts, happiness, humor and love. You become your own best protector, and good company. A happy mind is an amazing gift to give yourself! Invest in yourself with happiness coaching here!
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