With this fall season upon us, many people have been slowing down, manifesting cold and allergy symptoms, and not having the same zest for living as they had in the summer. While part of this may be a natural process that we can accept, procrastination also occurs and projects that we fully intend to do, may not be started. Why would people who want to move forward or change in some way, not be able… Read More »What is Procrastination?
I just returned from a cruise through Europe and I have to say that traveling is an incredible method for clearing the mind! But you don’t have to visit 6 counties, as I did, in order to get results. Simply changing your routines and trying new activities can shake up your energy enough to be effective. Our bodies are biochemical factories that follow routines. We feel impulses about when and what to eat, when to… Read More »Clear Your Mind- Move Energy and Change Patterns
Most people have underlying beliefs, or faith, or previous experiences etc. which would help them to access a more positive perspective surrounding current problems. Often these beliefs are not accesible, however, in the mental state of anxiety or of endlessly searching for solutions. Research shows that in happier emotional states brain activity is enhanced and one can see various solutions more easily! So contrary to what many believe, feeling better often precedes finding solutions. In other… Read More »How to Solve that Problem?!
Would you relentlessly find fault with and doubt your best friend? I don’t think so. So why are we sometimes so critical of ourselves? The term self-talk is used in psychology to explain that inner voice that we all have. When we make a mistake, do we have compassion for ourselves, or do we berate our skills? When we look in the mirror do we see our most beautiful attributes and bright potential, or do… Read More »Self Talk
Sometimes we are having one of those days that didn’t start out well, or when we don’t feel 100% ourselves. That does not mean we can’t reach for happiness! Or at least we can monitor our thoughts and feel better than we did a minute before. That is the beauty in seeking peace and joy; even if we don’t reach levels of ecstasy every day (for example if we’re really tired one day), we can… Read More »Reaching for Joy
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