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gratitude

The Happiness Advantage

I’ve just finished reading The Happiness Advantage, by Harvard’s Shawn Achor.  It was a great read, full of engaging stories and evidence to amplify his points! He discusses Positive Psychology and the breakthrough research that becoming happy should happen BEFORE success (and not after it as most people beleive)! The Happiness Advantage refers to the fact that happier people are actually scientifically proven to be able to use more of their brains, to see more… Read More »The Happiness Advantage

Appreciation!

I have recently come to understand the distinction between GRATITUDE and APPRECIATION.  I have been happy to be an increasingly frequent practicer of gratitude, but have discovered that appreciation allows for even greater joy! Gratitude is the enjoyment of a circumstance, situation, person, etc., from the standpoint of contrast.  For example, we say, “I am sooo grateful for this summer heat after that long winter that we had.”  While this method of appreciating by contrast… Read More »Appreciation!

You are your own paradise!

Positive thinking is amazing! It turns your mind into your own personal paradise. Your mind becomes a vast space, overflowing with grateful thoughts, happiness, humor and love. You become your own best protector, and good company. A happy mind is an amazing gift to give yourself! Invest in yourself with happiness coaching here!

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