research

Does Traveling Make You Happier??

by drrahmanbeckwith

Who doesn’t love to travel? Seeing new places and having adventures appeals to many people. But can traveling really benefit our psyches? According to psychological research, planning a trip yields positive rewards far in advance to your departure. (In fact, in one study, just the planning alone was enough to increase happiness!) Why is it important to get away from normal life? Our minds are trained to memorize our daily routines, and thus in order… Read More »Does Traveling Make You Happier??

Overcoming Allergies

by drrahmanbeckwith

Allergies can be serious issues for many people. Visit my new YouTube video on the topic here, and to understand how healing your emotions can help your body. Here is the worksheet referenced in the video for your own use! Overcoming Allergies Worksheet- How to Heal Because many allergies are psychosomatic, meaning they can be aggravated, or even caused entirely by mental/emotional factors, let’s take a psychological approach to healing. Symptom Apparent Stimulus… Read More »Overcoming Allergies

Healing Videos!?!… What is ASMR?

by drrahmanbeckwith

A new phenomenon called ASMR (Autonomous Sensory Meridian Response) is taking YouTube by storm. This involves the practice of making videos which include relaxing stimuli, such as whispering or quiet speaking, direct conversation, and hypnotizing repetitive sounds. The types of videos vary diversely but research is showing that there seems to be a measurable relaxation response to these types of videos for a number of people. If you are interested in the research you can… Read More »Healing Videos!?!… What is ASMR?

The Mother Wound-Why it affects you and how to heal it!

by drrahmanbeckwith

Women have been speaking out recently about abuse that has been happening to women for years, for decades, for more than centuries. Due to this have I been analyzing what is called “The Mother Wound”. . Theoretically the Mother Wound is the trauma that is passed on psychologically from mothers to daughters. It is a result of the unhealed difficulties and suffering that a woman goes through as a result of living in a patriarchal… Read More »The Mother Wound-Why it affects you and how to heal it!

Being Grateful for YOU!

by drrahmanbeckwith

This holiday season, amid all of the eating, shopping, and giving of gifts to others, I want you to take a moment to appreciate YOU! How often do you honor yourself, your character and accomplishments? How often do you practice self-acceptance and love?! Before you can give love to others, you need to be able to step back and look at yourself with eyes of compassion and gratitude. Give YOURSELF gifts that genuinely acknowledge who… Read More »Being Grateful for YOU!