There are numerous health benefits of meditation, including mystical, emotional and physical support that one can tap into. Here is my latest video discussing these as I read an inspiring excerpt from MR Bawa Muhaiyadden: https://youtu.be/PgDe30g91Ro If you want to join my ongoing virtual meditation classes Wed, and Sundays online, visit my meetup group and sign up! https://www.meetup.com/meditation-online-PA
My Dear Client, In these interesting times I would like to reassure you that I am here for you. I am opening more availability for virtual sessions by phone and email, so contact me if you would like to arrange this. It is important to remember that tending to our mental-emotional state can be as important for our health as purifying our hands! The immune system often works better when one is peaceful. So please… Read More »A Letter to Reassure You in These Times of Global Healing
It is important for humans to recognize the nature of their own minds. Often we agonize or feel deprived because we have not achieved a certain goal set forth by our mind. However the truth may be that achieving that may actually not satisfy us at all, or even do us harm! Even in the case that we are temporarily satisfied by our accomplishment, the mind comes up with another future goal to set its… Read More »Peace of Mind
Recently we have had a craze here in the U.S. with the Marie Condo phenomenon of “sparking joy”. This lovely Asian woman is teaching people to only keep the possessions which bring them happiness. So what is the psychological basis for this? Do people truly feel better in neater, organized surroundings? Generally, the answer is yes. Our brain takes in a great deal of our environment unconsciously. Thus, having unfinished work, items which are out… Read More »Organizing, De-cluttering and Psychology
Feeling grounded means feeling at home in your body; feeling secure, comfortable and peaceful on earth. Grounding can help one to overcome external psychic and psychological influences as well. Different circumstances can lead one to feel ungrounded. Trauma, mental illness, or even doing a great deal of spiritual work such as fasting or meditating can lead one to feel as if they are floating somewhat outside of their body. In such scenarios one can begin… Read More »Grounding- 4 Techniques
English 
Türkçe