My Dear Client,
In these interesting times I would like to reassure you that I am here for you. I am opening more availability for virtual sessions by phone and email, so contact me if you would like to arrange this.
It is important to remember that tending to our mental-emotional state can be as important for our health as purifying our hands! The immune system often works better when one is peaceful. So please try to resist the temptation to be pulled by fear. Use reason to talk to yourself:
“This is just another virus. Most people are healthy most of the time. I am strong and resilient. I am safe. This will pass. Everything is okay. Everything will be okay…”
Though we are practicing social distancing to keep our bodies in good shape, we can practice unifying our hearts in order to keep our minds steady. Offer compassionate reassurance and optimistic, positive communication to those with whom you align. Luckily, we are able to utilize technology to make our connections stronger than ever.
This time of trial is actually also a wonderful opportunity to go inward and to uplift our own spirit. The world as we know it is pausing to allow for this introspective peace. Use the time to shake free of societal norms and to seek your true Self.
If you have extra time at home and want to keep your spirits up, you might find this to be the perfect occasion to take my Positive Thinking E-Course. I am offering it at 75% off during this time when people need it so much! (Only $37!) Take advantage of this offer now and enjoy daily video lessons and exercises crafted to make you feel happier! Message or email me to order. https://drrahmanbeckwith.wordpress.com/booksandcourses/
My Self Healing Meditation MP3s are also available on my website and might be a great choice to support you through this time! They are only $8 each.
I wish you spiritual, mental, emotional and physical wellness, always!
Dr. Rahman Beckwith
~Dr. Rahman Beckwith integrates Positive Psychology and spirituality to create unique approaches to wellness. A graduate of Princeton University, she is a global speaker and the author of many books, e-courses, and CDs available on Amazon.com and her website www.DrRahmanBeckwith.wordpress.com. Find her many videos on YouTube. Follow her Facebook page Holistic Therapy with Dr. Rahman and her Instagram, Dr.RahmanBeckwith, for updates!