psychosomatic

E=Mc… Why you need to Meditate!

Disclaimer – this article may be a bit over the heads of some people but it is basically a theoretical mathematical proof that meditation builds your light body. Takeaway point: meditate! It can increase your energy…. A few years ago I had a dream that the new equation representing matter-energy equivalency was E=mc. In the dream I was running around, excited to tell people about Light…. As a graduate of Princeton, I have been introduced… Read More »E=Mc… Why you need to Meditate!

How does that make you FEEL?

While this is the quintessential and cliche therapy question, it actually can be quite helpful to ask. How do you genuinely feel about each scenario, person, potential, endeavor etc. in your life?! Tuning in to your feelings can reveal amazing insights and inner guidance about your life! Often we are taught to suppress our feelings so learning to be more aware of our inner wisdom is a great skill to develop! To learn more about… Read More »How does that make you FEEL?

WAKE UP! Overcoming Unconscious Programming

As a society we have come to exalt distorted values and to repress what should truly be exalted. For example, qualities such as compassion, generosity and kindness are often seen as weak and unnecessary while materialism dominates.  This is unhealthy for the individual and the society, however we can’t seem to find the way out of it. What can be done? Taking time to focus on true values and priorities is a place one can… Read More »WAKE UP! Overcoming Unconscious Programming

Spiritual Nourishment

Our psychological state can become weak if we don’t feed our hearts. Just as the rest of the body needs nourishment, so does the soul. It is important to ask yourself what nourishes your spirit?! For some people this nourishment may come from a simple, peaceful walk in nature. Others couple this activity with listening to motivational talks, or spiritual music. Some people like to have spiritual conversations with uplifting friends, or watch spiritual movies,… Read More »Spiritual Nourishment

Overcoming Allergies

Allergies can be serious issues for many people.  Visit my new YouTube video on the topic here, and to understand how healing your emotions can help your body. Here is the worksheet referenced in the video for your own use! Overcoming Allergies Worksheet- How to Heal Because many allergies are psychosomatic, meaning they can be aggravated, or even caused entirely by mental/emotional factors, let’s take a psychological approach to healing.   Symptom   Apparent Stimulus… Read More »Overcoming Allergies