While this is the quintessential and cliche therapy question, it actually can be quite helpful to ask. How do you genuinely feel about each scenario, person, potential, endeavor etc. in your life?!
Tuning in to your feelings can reveal amazing insights and inner guidance about your life!
Often we are taught to suppress our feelings so learning to be more aware of our inner wisdom is a great skill to develop!
To learn more about tuning into your natural feelings of joy, check out my Think Happy Thoughts Ecourse. To learn more about connecting with your natural feelings of self-esteem and self-love, you might benefit from my Ecourse, Build Your Self Esteem and Self Confidence.
~Dr. Rahman Beckwith integrates Positive Psychology and spirituality to create unique approaches to wellness. A graduate of Princeton University, she is a global speaker and the author of many books, e-courses, and CDs available on Amazon.com and her website www.DrRahmanBeckwith.wordpress.com. Find her many videos on YouTube. Follow her Facebook page Holistic Therapy with Dr. Rahman and her Instagram, Dr.RahmanBeckwith, for updates!
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