I’ve just returned from a fabulous tour of Europe which featured Positive Thinking workshops! As thrilling as it was to see Spain, France, Malta and Italy, the lessons that I bring back from the seminars are just as valuable as the rich cultural experience! One point that stayed with me from the talks was about the idea of letting go of your questions. Many people remain in a state of questioning, and are distressed because… Read More »Let Go of Your Questions
You can be spiritual without fully developing your emotional wellness, and this offers an interesting dilemma. While spirituality often increases capacities for wisdom and insight, which can make one more peaceful and joyful, this is not always utilized to the fullest extent. This means that while you may meditate to clear your mind, you may come back to your day and then resume thinking negative thoughts that bring you down. The dangers of being spiritual without emotional… Read More »Spirituality and Depression
You consider yourself a level-headed spiritual person. But when certain relationships come along, they can knock you off of your center. Well here are 12 easy ways to maintain harmony in your relationships. These tips can be applied to any type of relationship, whether romantic, familial, friendship, professional, etc. 1- Enjoy self responsibility. Remember that what other people do is less important than the fact that you create your own reality and experiences. 2- Since… Read More »12 Ways To Maintain Balance in Relationships
Self-worth, self-love, and self-appreciation are so important for our lives. To be able to accomplish anything, we have to believe that we are capable and and deserving. Unfortunately, society has set up a hamster mill of achievements such that, if one falls short of them, one is expected to feel less than worthy or good. I am sure that you can think of a number of areas where you feel that you fall short, but… Read More »8 Ways to Show Yourself Appreciation
Even with the hot summer weather that we are having on the eastern coast of the USA, you can still find ways to move your body! Swimming during the day, and walking/running outside during the early morning or evening could provide relief from the heat as well as much needed physical exertion. So do not use the heat as an excuse to avoid moving your body! There are too many psychological benefits that you can… Read More »Exercise for Happiness
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