This holiday season, amid all of the eating, shopping, and giving of gifts to others, I want you to take a moment to appreciate YOU! How often do you honor yourself, your character and accomplishments? How often do you practice self-acceptance and love?! Before you can give love to others, you need to be able to step back and look at yourself with eyes of compassion and gratitude. Give YOURSELF gifts that genuinely acknowledge who… Read More »Being Grateful for YOU!
VISUALIZATION EXERCISE YOU MUST TRY! Another way (besides listing goals) to get aligned with your future is to do visualization work… Let’s says that you want to improve a specific category of your life, for example, career satisfaction. You can write down or imagine what an ideal work day would look like for you: How do you begin your day? When do you go to work? Where are you working? With whom do you interact… Read More »Visualization Exercise
I’ve just returned from a fabulous tour of Europe which featured Positive Thinking workshops! As thrilling as it was to see Spain, France, Malta and Italy, the lessons that I bring back from the seminars are just as valuable as the rich cultural experience! One point that stayed with me from the talks was about the idea of letting go of your questions. Many people remain in a state of questioning, and are distressed because… Read More »Let Go of Your Questions
Self-worth, self-love, and self-appreciation are so important for our lives. To be able to accomplish anything, we have to believe that we are capable and and deserving. Unfortunately, society has set up a hamster mill of achievements such that, if one falls short of them, one is expected to feel less than worthy or good. I am sure that you can think of a number of areas where you feel that you fall short, but… Read More »8 Ways to Show Yourself Appreciation
It’s time for a whole new approach to life! I just returned from days of lectures in the beautiful Caribbean surrounding the topic of establishing a PRODUCTIVE, POSITIVE MINDSET! An important take-away message from the conference is summarized below. Most people are reactive, living daily experiences in a half-awake state. They move through habitual motions of life and simply RESPOND or REACT to what they see. While this may seem normal, it is usually not… Read More »How to live a Productive, Satisfying Life!
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