Visualization Exercise

VISUALIZATION EXERCISE YOU MUST TRY!

Another way (besides listing goals) to get aligned with your future is to do visualization work… Let’s says that you want to improve a specific category of your life, for example, career satisfaction.

You can write down or imagine what an ideal work day would look like for you:

How do you begin your day? When do you go to work? Where are you working? With whom do you interact and how is that interaction? How much are you payed? When do you finish the work day?

How often do you meet with your customers, if you are working with people? What do you do for your work in your down time? Do you advertise? How is your work organized including items, space, vehicle etc.? And an important question to ponder is: how do you FEEL about your work?

Once you imagine the best feeling scenarios and answers to these questions you will be closer to creating the situation of your dreams! You can do this exercise anytime, imagining and also writing it down in order to solidify your plans more.

For help with visualizing or goal setting, contact Dr. Rahman at Rahmanheals@gmail.com.

Dr. Rahman Beckwith is a holistic practitioner with a degree from Princeton University who combines positive psychology and spirituality. She had many books, audios, e-courses and YouTube videos available. Follow her Facebook page Holistic Therapy with Dr. Rahman for more.

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