personal growth

Don’t watch the news?

The effect of environmental influences on the human brain is monumental. It is important to monitor what information we are consciously or passively consuming! Even seemingly harmless entertainment can greatly impact our moods. To master Positive Thinking one must be vigilant! It is up to us to monitor how we feel after participating in a conversation, event, or activity. Even listening to music can evoke strong emotional responses. What kind of frequencies are you tuning… Read More »Don’t watch the news?

4 Reasons Why Quarantine Is So Good For You

In many spiritual traditions a retreat is a time to get closer to the Divine that is within yourself and all around you. This year we have been lucky enough to have quarantine fall during the Spring, which is full of spiritual holidays such as a Easter, Passover and Ramadan. So how can you benefit from this time? 1. Break Cumbersome Worldly Routines  When the world is open, it is easy to get caught up… Read More »4 Reasons Why Quarantine Is So Good For You

5 Spiritual Psychology Tips for 2020

Here are 5 easy and enjoyable tips that I talk about in my new YouTube video (linked below!) . 1. Self-talk and self-love 2. Rely on the Divine instead of people 3. Make Your Spiritual Well-being a Priority 4. Practice Gratitude and Appreciation 5. Drink water, exercise and eat less sugar . Click here and don’t forget to share it with friends, and to subscribe for more videos! https://youtu.be/4YDlmrYVsFA . . . ~Dr. Rahman Beckwith… Read More »5 Spiritual Psychology Tips for 2020

~Self-Love Resolutions for 2020!~

Happy New Year!  Having unconditional self-love would be an amazing resolution to have going into the next decade, don’t you think? What is unconditional self-love? We are often taught that our value comes from accomplishments, excelling in certain areas, appearing a certain way, surpassing others, accumulating worldly wealth, or status etc. This system of valuing yourself does not allow true recognition of WHO YOU ARE! Humans are intrinsically valuable. Someone may accumulate many worldly possessions,… Read More »~Self-Love Resolutions for 2020!~

WHY?- A Revolutionary Question to Change Your Perspective

Recently I was working with someone who had a negative outlook and wasn’t feeling happy.  So I asked a pivotal question. Why did you choose this experience? This was game-changing for my client. To ask the question, “Why is my soul doing this for me? Why have I chosen to experience this; what is the benefit?” is a profound way to gain perspective on a situation.  For example in this client’s situation, people kept telling… Read More »WHY?- A Revolutionary Question to Change Your Perspective