Here are 5 easy and enjoyable tips that I talk about in my new YouTube video (linked below!)
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1. Self-talk and self-love
2. Rely on the Divine instead of people
3. Make Your Spiritual Well-being a Priority
4. Practice Gratitude and Appreciation
5. Drink water, exercise and eat less sugar
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Click here and don’t forget to share it with friends, and to subscribe for more videos!
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~Dr. Rahman Beckwith integrates Positive Psychology and spirituality to create unique approaches to wellness. A graduate of Princeton University, she is a global speaker and the author of many books, e-courses, and CDs available on Amazon.com and her website www.DrRahmanBeckwith.wordpress.com. Find her many videos on YouTube. Follow her Facebook page Holistic Therapy with Dr. Rahman and her Instagram, Dr.RahmanBeckwith, for updates!
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