The effect of environmental influences on the human brain is monumental. It is important to monitor what information we are consciously or passively consuming! Even seemingly harmless entertainment can greatly impact our moods. To master Positive Thinking one must be vigilant!
It is up to us to monitor how we feel after participating in a conversation, event, or activity. Even listening to music can evoke strong emotional responses. What kind of frequencies are you tuning in to? It is common to find media that evokes feelings of fear, sadness, confusion, inadequacy, helplessness, etc.
THE GOOD NEWS IS THAT YOU CAN CONSCIOUSLY CHOOSE THAT WHICH IS UPLIFTING! Subscribe to my YouTube channel (Dr. Rahman Beckwith) for delivery of FREE POSITIVE CONTENT!
The more you are selective about what you input, the more you can begin to clean up your thoughts. Of course you can stay informed as to the general conditions in your area, however your mind is your garden, so do not let weeds of negative thoughts consume it!
For help with this process you may want to purchase my Positive Thinking E-course!
~Dr. Rahman Beckwith integrates Positive Psychology and spirituality to create unique approaches to wellness. A graduate of Princeton University, she is a global speaker and the author of many books, e-courses, and Mp3s/CDs available on Amazon.com and her website http://www.DrRahmanBeckwith.wordpress.com. Find her many videos on YouTube. Follow her Facebook page Holistic Therapy with Dr. Rahman and her Instagram, Dr.RahmanBeckwith, for updates!