The effect of environmental influences on the human brain is monumental. It is important to monitor what information we are consciously or passively consuming! Even seemingly harmless entertainment can greatly impact our moods. To master Positive Thinking one must be vigilant! It is up to us to monitor how we feel after participating in a conversation, event, or activity. Even listening to music can evoke strong emotional responses. What kind of frequencies are you tuning… Read More »Don’t watch the news?
There are numerous health benefits of meditation, including mystical, emotional and physical support that one can tap into. Here is my latest video discussing these as I read an inspiring excerpt from MR Bawa Muhaiyadden: https://youtu.be/PgDe30g91Ro If you want to join my ongoing virtual meditation classes Wed, and Sundays online, visit my meetup group and sign up! https://www.meetup.com/meditation-online-PA
In many spiritual traditions a retreat is a time to get closer to the Divine that is within yourself and all around you. This year we have been lucky enough to have quarantine fall during the Spring, which is full of spiritual holidays such as a Easter, Passover and Ramadan. So how can you benefit from this time? 1. Break Cumbersome Worldly Routines When the world is open, it is easy to get caught up… Read More »4 Reasons Why Quarantine Is So Good For You
It is important for humans to recognize the nature of their own minds. Often we agonize or feel deprived because we have not achieved a certain goal set forth by our mind. However the truth may be that achieving that may actually not satisfy us at all, or even do us harm! Even in the case that we are temporarily satisfied by our accomplishment, the mind comes up with another future goal to set its… Read More »Peace of Mind
Recently we have had a craze here in the U.S. with the Marie Condo phenomenon of “sparking joy”. This lovely Asian woman is teaching people to only keep the possessions which bring them happiness. So what is the psychological basis for this? Do people truly feel better in neater, organized surroundings? Generally, the answer is yes. Our brain takes in a great deal of our environment unconsciously. Thus, having unfinished work, items which are out… Read More »Organizing, De-cluttering and Psychology