Even with the hot summer weather that we are having on the eastern coast of the USA, you can still find ways to move your body! Swimming during the day, and walking/running outside during the early morning or evening could provide relief from the heat as well as much needed physical exertion. So do not use the heat as an excuse to avoid moving your body! There are too many psychological benefits that you can… Read More »Exercise for Happiness
As we come into the beautiful spring season here on the East Coast of the USA, I am inspired to write about symptoms which I have been observing. The dictionary defines psychosomatic as: (of a physical illness or other condition) caused or aggravated by a mental factor such as internal conflict or stress and • of or relating to the interaction of mind and body. The mass consciousness of our species has not yet reached… Read More »Psychosomatic Allergies and Illnesses
It’s time for a whole new approach to life! I just returned from days of lectures in the beautiful Caribbean surrounding the topic of establishing a PRODUCTIVE, POSITIVE MINDSET! An important take-away message from the conference is summarized below. Most people are reactive, living daily experiences in a half-awake state. They move through habitual motions of life and simply RESPOND or REACT to what they see. While this may seem normal, it is usually not… Read More »How to live a Productive, Satisfying Life!
Happy Valentine’s Day! On this auspicious day which celebrates love, I want to address an important topic-DIVINE LOVE. I have found that the secret to healing most, if not all, human ills lies in this. In moments of meditation, peaceful enjoyment of nature, stillness, or when experiencing compassion, beautiful music or other such soul inspiration, one can taste a hint of this Divine Love. There is a wellspring of this love and peace in our… Read More »Divine Love- a healer of the psyche
There was an interesting movie some years ago called Eternal Sunshine of the Spotless Mind that dealt with two characters who had broken up from a relationship. One of them went to a specialist who could erase memories. That movie chronicles their adventure. While we don’t necessarily have this magic overtly, all of us DO have the ability to control which memories dominate our minds, and with enough focus, we can forget what we don’t… Read More »Eternal Sunshine of the Spotless Mind (How to deal with memories)
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