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emotional wellbeing

The Happiness Advantage

I’ve just finished reading The Happiness Advantage, by Harvard’s Shawn Achor.  It was a great read, full of engaging stories and evidence to amplify his points! He discusses Positive Psychology and the breakthrough research that becoming happy should happen BEFORE success (and not after it as most people beleive)! The Happiness Advantage refers to the fact that happier people are actually scientifically proven to be able to use more of their brains, to see more… Read More »The Happiness Advantage

Time Travel (Or Rewriting Memory Patterns)

I have recently become aware of the poignant power that visualization offers. Since the mind is unable to differentiate between visuals that are contrived by imagination and those that are truly seen, or remembered, we have a beautiful opportunity. We can change the past since it only exists in our memories and not as a tangible external reality. This means, if you have a memory that causes you pain, you can go back to the… Read More »Time Travel (Or Rewriting Memory Patterns)

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