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emotional wellbeing

How to Get SUPERPOWERS (or the Power of Focusing)

Upon hearing that my friend’s daughter watches more of my videos than my friend herself does (due to her daughter having more time to spend online), I have decided to make a video for my young audience on an important topic! In this video learn about how to FOCUS YOUR MIND, despite the many distractions of electronic devices and daily life.  Focusing can help you to prepare for and complete tasks well, to get along… Read More »How to Get SUPERPOWERS (or the Power of Focusing)

How to Create Your BOUNDARIES from an Energetic Perspective

As spiritual beings we are all connected but discomfort generally occurs when one is not connected to themselves. Then our interactions with others can be overwhelming and cause confusion. In order to have good boundaries I would suggest two elements: 1. Have a strong spiritual routine to keep you centered and in touch with your True Self 2. Find ways to be grounded (eating well, spending time in nature, exercising, receiving massage etc). If your… Read More »How to Create Your BOUNDARIES from an Energetic Perspective

Coping Mechanisms

In the wake of the 2016 Presidential Election, many people are needing to call upon their personal emotional self-soothing mechanisms.  I am amazed at the beauty of the process that I am observing within each individual.  Human brains are highly adaptive and can cope with events incredibly well. Many people are finding reasons why the result turned out as it did, and placating themselves with thoughts such as “Perhaps we are being protected from something… Read More »Coping Mechanisms

Journaling for Emotional Freedom

This week I practiced a POWERFUL exercise!  It is a process that I learned in the law of attraction teachings, and the aim of it is to feel better about subjects in your life.  The emotional scale shown below, shows a variety of ways that you might be feeling about a subject. The Emotional Guidance Scale* 1. Joy/Appreciation/Empowered/Freedom/Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism… Read More »Journaling for Emotional Freedom

How to Get Unstuck- Journal!

Most people have a lot of issues floating around in their heads and lives. Why is this happening? What should I do about that? How can I improve this? Why am I stuck in this area…? A great technique for unveiling solutions lies in journaling. If you make a list of your questions, you both clarify the issues in your mind, and set up a pathway for clear insights to flow to you regarding the… Read More »How to Get Unstuck- Journal!

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