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empowered thinking

Coping Mechanisms

In the wake of the 2016 Presidential Election, many people are needing to call upon their personal emotional self-soothing mechanisms.  I am amazed at the beauty of the process that I am observing within each individual.  Human brains are highly adaptive and can cope with events incredibly well. Many people are finding reasons why the result turned out as it did, and placating themselves with thoughts such as “Perhaps we are being protected from something… Read More »Coping Mechanisms

Journaling for Emotional Freedom

This week I practiced a POWERFUL exercise!  It is a process that I learned in the law of attraction teachings, and the aim of it is to feel better about subjects in your life.  The emotional scale shown below, shows a variety of ways that you might be feeling about a subject. The Emotional Guidance Scale* 1. Joy/Appreciation/Empowered/Freedom/Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism… Read More »Journaling for Emotional Freedom

How to Get Unstuck- Journal!

Most people have a lot of issues floating around in their heads and lives. Why is this happening? What should I do about that? How can I improve this? Why am I stuck in this area…? A great technique for unveiling solutions lies in journaling. If you make a list of your questions, you both clarify the issues in your mind, and set up a pathway for clear insights to flow to you regarding the… Read More »How to Get Unstuck- Journal!

Clear Your Mind- Move Energy and Change Patterns

I just returned from a cruise through Europe and I have to say that traveling is an incredible method for clearing the mind!  But you don’t have to visit 6 counties, as I did, in order to get results.  Simply changing your routines and trying new activities can shake up your energy enough to be effective. Our bodies are biochemical factories that follow routines.  We feel impulses about when and what to eat, when to… Read More »Clear Your Mind- Move Energy and Change Patterns

How to Solve that Problem?!

Most people have underlying beliefs, or faith, or previous experiences etc. which would help them to access a more positive perspective surrounding current problems. Often these beliefs are not accesible, however, in the mental state of anxiety or of endlessly searching for solutions. Research shows that in happier emotional states brain activity is enhanced and one can see various solutions more easily!  So contrary to what many believe, feeling better often precedes finding solutions. In other… Read More »How to Solve that Problem?!

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