negative thinking

5 Spiritual Psychology Tips for 2020

Here are 5 easy and enjoyable tips that I talk about in my new YouTube video (linked below!) . 1. Self-talk and self-love 2. Rely on the Divine instead of people 3. Make Your Spiritual Well-being a Priority 4. Practice Gratitude and Appreciation 5. Drink water, exercise and eat less sugar . Click here and don’t forget to share it with friends, and to subscribe for more videos! https://youtu.be/4YDlmrYVsFA . . . ~Dr. Rahman Beckwith… Read More »5 Spiritual Psychology Tips for 2020

2019 Goals? How Responsive vs. Intentional Thinking Matters in Achieving your Goals

BEFORE YOU MAKE YOUR 2019 GOAL LIST, ASK YOURSELF: **DURING WHAT PERCENTAGE OF TIME DO I REALLY ALIGN WITH MY GOALS?!** This is the time of year to think about goals for the new year. Most people don’t realize how they sabotage their own creative powers. Let’s talk about how you can regain CONTROL over your own creative capacities! There is a difference in being responsive and being intentional. Many people live in a state… Read More »2019 Goals? How Responsive vs. Intentional Thinking Matters in Achieving your Goals

WAKE UP! Overcoming Unconscious Programming

As a society we have come to exalt distorted values and to repress what should truly be exalted. For example, qualities such as compassion, generosity and kindness are often seen as weak and unnecessary while materialism dominates.  This is unhealthy for the individual and the society, however we can’t seem to find the way out of it. What can be done? Taking time to focus on true values and priorities is a place one can… Read More »WAKE UP! Overcoming Unconscious Programming

Spiritual Nourishment

Our psychological state can become weak if we don’t feed our hearts. Just as the rest of the body needs nourishment, so does the soul. It is important to ask yourself what nourishes your spirit?! For some people this nourishment may come from a simple, peaceful walk in nature. Others couple this activity with listening to motivational talks, or spiritual music. Some people like to have spiritual conversations with uplifting friends, or watch spiritual movies,… Read More »Spiritual Nourishment

Overcoming Allergies

Allergies can be serious issues for many people.  Visit my new YouTube video on the topic here, and to understand how healing your emotions can help your body. Here is the worksheet referenced in the video for your own use! Overcoming Allergies Worksheet- How to Heal Because many allergies are psychosomatic, meaning they can be aggravated, or even caused entirely by mental/emotional factors, let’s take a psychological approach to healing.   Symptom   Apparent Stimulus… Read More »Overcoming Allergies