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rewriting memory patterns

Journaling for Emotional Freedom

This week I practiced a POWERFUL exercise!  It is a process that I learned in the law of attraction teachings, and the aim of it is to feel better about subjects in your life.  The emotional scale shown below, shows a variety of ways that you might be feeling about a subject. The Emotional Guidance Scale* 1. Joy/Appreciation/Empowered/Freedom/Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism… Read More »Journaling for Emotional Freedom

How to Get Unstuck- Journal!

Most people have a lot of issues floating around in their heads and lives. Why is this happening? What should I do about that? How can I improve this? Why am I stuck in this area…? A great technique for unveiling solutions lies in journaling. If you make a list of your questions, you both clarify the issues in your mind, and set up a pathway for clear insights to flow to you regarding the… Read More »How to Get Unstuck- Journal!

Clear Your Mind- Move Energy and Change Patterns

I just returned from a cruise through Europe and I have to say that traveling is an incredible method for clearing the mind!  But you don’t have to visit 6 counties, as I did, in order to get results.  Simply changing your routines and trying new activities can shake up your energy enough to be effective. Our bodies are biochemical factories that follow routines.  We feel impulses about when and what to eat, when to… Read More »Clear Your Mind- Move Energy and Change Patterns

Self Talk

Would you relentlessly find fault with and doubt your best friend?  I don’t think so.  So why are we sometimes so critical of ourselves? The term self-talk is used in psychology to explain that inner voice that we all have.  When we make a mistake, do we have compassion for ourselves, or do we berate our skills?  When we look in the mirror do we see our most beautiful attributes and bright potential, or do… Read More »Self Talk

Reaching for Joy

Sometimes we are having one of those days that didn’t start out well, or when we don’t feel 100% ourselves.  That does not mean we can’t reach for happiness!  Or at least we can monitor our thoughts and feel better than we did a minute before. That is the beauty in seeking peace and joy; even if we don’t reach levels of ecstasy every day (for example if we’re really tired one day), we can… Read More »Reaching for Joy

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