depression

Benefits of Meditation

There are numerous health benefits of meditation, including mystical, emotional and physical support that one can tap into.  Here is my latest video discussing these as I read an inspiring excerpt from MR Bawa Muhaiyadden: https://youtu.be/PgDe30g91Ro If you want to join my ongoing virtual meditation classes Wed, and Sundays online, visit my meetup group and sign up! https://www.meetup.com/meditation-online-PA

A Letter to Reassure You in These Times of Global Healing

My Dear Client, In these interesting times I would like to reassure you that I am here for you. I am opening more availability for virtual sessions by phone and email, so contact me if you would like to arrange this. It is important to remember that tending to our mental-emotional state can be as important for our health as purifying our hands! The immune system often works better when one is peaceful. So please… Read More »A Letter to Reassure You in These Times of Global Healing

5 Spiritual Psychology Tips for 2020

Here are 5 easy and enjoyable tips that I talk about in my new YouTube video (linked below!) . 1. Self-talk and self-love 2. Rely on the Divine instead of people 3. Make Your Spiritual Well-being a Priority 4. Practice Gratitude and Appreciation 5. Drink water, exercise and eat less sugar . Click here and don’t forget to share it with friends, and to subscribe for more videos! https://youtu.be/4YDlmrYVsFA . . . ~Dr. Rahman Beckwith… Read More »5 Spiritual Psychology Tips for 2020

Grounding- 4 Techniques

Feeling grounded means feeling at home in your body; feeling secure, comfortable and peaceful on earth. Grounding can help one to overcome external psychic and psychological influences as well. Different circumstances can lead one to feel ungrounded. Trauma, mental illness, or even doing a great deal of spiritual work such as fasting or meditating can lead one to feel as if they are floating somewhat outside of their body.  In such scenarios one can begin… Read More »Grounding- 4 Techniques

Judge Not Lest… You Become Really Annoyed!

WHY CRITICIZING OTHERS CAN BE DETRIMENTAL TO YOU You may have heard the biblical statement “Judge not lest ye be judged”. This could be interpreted as meaning that if you judge others you subject yourself to the possibility of being judged.  However, there is also the basic psychological fact that residing in a state of agitation is not advantageous. Thus, if one is often finding fault with others, one is not existing in a state… Read More »Judge Not Lest… You Become Really Annoyed!