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How to Create Your BOUNDARIES from an Energetic Perspective

As spiritual beings we are all connected but discomfort generally occurs when one is not connected to themselves. Then our interactions with others can be overwhelming and cause confusion. In order to have good boundaries I would suggest two elements: 1. Have a strong spiritual routine to keep you centered and in touch with your True Self 2. Find ways to be grounded (eating well, spending time in nature, exercising, receiving massage etc). If your… Read More »How to Create Your BOUNDARIES from an Energetic Perspective

Journaling for Emotional Freedom

This week I practiced a POWERFUL exercise!  It is a process that I learned in the law of attraction teachings, and the aim of it is to feel better about subjects in your life.  The emotional scale shown below, shows a variety of ways that you might be feeling about a subject. The Emotional Guidance Scale* 1. Joy/Appreciation/Empowered/Freedom/Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism… Read More »Journaling for Emotional Freedom

How to Get Unstuck- Journal!

Most people have a lot of issues floating around in their heads and lives. Why is this happening? What should I do about that? How can I improve this? Why am I stuck in this area…? A great technique for unveiling solutions lies in journaling. If you make a list of your questions, you both clarify the issues in your mind, and set up a pathway for clear insights to flow to you regarding the… Read More »How to Get Unstuck- Journal!

What is Procrastination?

With this fall season upon us, many people have been slowing down, manifesting cold and allergy symptoms, and not having the same zest for living as they had in the summer.  While part of this may be a natural process that we can accept, procrastination also occurs and projects that we fully intend to do, may not be started.  Why would people who want to move forward or change in some way, not be able… Read More »What is Procrastination?

Clear Your Mind- Move Energy and Change Patterns

I just returned from a cruise through Europe and I have to say that traveling is an incredible method for clearing the mind!  But you don’t have to visit 6 counties, as I did, in order to get results.  Simply changing your routines and trying new activities can shake up your energy enough to be effective. Our bodies are biochemical factories that follow routines.  We feel impulses about when and what to eat, when to… Read More »Clear Your Mind- Move Energy and Change Patterns

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