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emotional wellbeing

How to live a Productive, Satisfying Life!

It’s time for a whole new approach to life! I just returned from days of lectures in the beautiful Caribbean surrounding the topic of establishing a PRODUCTIVE, POSITIVE MINDSET! An important take-away message from the conference is summarized below. Most people are reactive, living daily experiences in a half-awake state. They move through habitual motions of life and simply RESPOND or REACT to what they see.  While this may seem normal, it is usually not… Read More »How to live a Productive, Satisfying Life!

Divine Love- a healer of the psyche

Happy Valentine’s Day! On this auspicious day which celebrates love, I want to address an important topic-DIVINE LOVE.  I have found that the secret to healing most, if not all, human ills lies in this. In moments of meditation, peaceful enjoyment of nature, stillness, or when experiencing compassion, beautiful music or other such soul inspiration, one can taste a hint of this Divine Love. There is a wellspring of this love and peace in our… Read More »Divine Love- a healer of the psyche

Eternal Sunshine of the Spotless Mind (How to deal with memories)

There was an interesting movie some years ago called Eternal Sunshine of the Spotless Mind that dealt with two characters who had broken up from a relationship.  One of them went to a specialist who could erase memories.  That movie chronicles their adventure. While we don’t necessarily have this magic overtly, all of us DO have the ability to control which memories dominate our minds, and with enough focus, we can forget what we don’t… Read More »Eternal Sunshine of the Spotless Mind (How to deal with memories)

Early to rise…

There is an old adage, “Early to bed, and early to rise, makes someone healthy, wealthy and wise.”  I have been testing this theory for the past several weeks and found it to be AMAZINGLY true! In addition to those high-performing professionals who start their days early, practitioners of many spiritual traditions around the world make a habit of waking before the sunrise.  The general consensus among successful individuals appears to be that doing several… Read More »Early to rise…

THE TRAIN PROCESS- A new positive thinking exercise to help you feel better fast!

I created this new exercise based on an analogy that I heard in a Positive Thinking seminar on a cruise last summer. The story was being told that your intentions are like a train. A strong desire pulls you towards your goal, but many people have so many resistant thoughts that they feel blocked from making much progress at all! In reality, their doubts, fears, and negative perspectives are keeping them stagnant because for every… Read More »THE TRAIN PROCESS- A new positive thinking exercise to help you feel better fast!

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